Symptoms of stress include anxiety, insomnia, headaches, isolation, and low self-esteem. To relieve stress try meditating, exercising, therapy, and stretching during a work break. Nearly three ...

You’ve likely heard the phrase “everyone has anxiety” countless times in your life, but everyone does not in fact have a mental disorder. Stress and anxiety are two different things ...

Depression, anxiety, and other mental health disorders, such as post-traumatic stress disorder (PTSD), can develop when stress becomes chronic. Chronic stress can continue unnoticed, as people can ...

New research from the University of Minnesota Medical School has uncovered that anxiety and apathy—two common but distinct emotional states—lead to fundamentally different patterns in how ...