The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Failing IIT-JEE is tough, but it doesn’t define intelligence or future success. Managing stress, self-reflection, exploring ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Struggling to find your purpose? You’re not alone. Discover the hidden signs of purpose anxiety—and how to break free to ...

Workplace-related stress and anxiety are not new phenomena. Jobs can be a significant stress source that, left unchecked, can cause anxiety disorders and other adverse effects on physical health, ...

Let’s look at some of the emotional signs of stress and what you can do to reduce and manage them. The Anxiety and Depression Association of America defines diagnosed depression as an illness in ...