Chew 1 Amla daily: 6 reasons to try this beneficial habit for a week
Daily consumption of amla can significantly boost immunity, enhance heart health, promote vibrant skin and hair, aid ...
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From Moong to Masoor: How to choose the best lentil as per your health needs
READ ALSO: 5 Ayurvedic recipes for weight loss According to Dr. Debjani Banerjee, Incharge Dietetics, PSRI Hospital, New Delhi, “Horse Gram Dal, also known as Kulthi Dal, contains Pitta-boosting ...
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Egg vs Paneer: Which one is a better source of protein for weight loss
According to Dt. Debjani Banerjee, Incharge Dietetics, PSRI Hospital, “Paneer is not only a gourmet treat, but it also provides a large amount of protein for vegetarians. Made from milk ...
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What’s the best time to consume rice in a day
Rice is a staple meal in most Indian households. Not to forget, the amazing aroma of freshly cooked Basmati rice is one of the most pleasing scents that fires up the hunger for many. However, with ...
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What’s so special about dry yoghurt? Here’s the scoop
It’s surprisingly simple to whip up. Dr Debjani Banerjee, incharge of dietetics at PSRI Hospital explains, “The process of making dried yoghurt involves scraping yoghurt onto a fruit leather ...