Chew 1 Amla daily: 6 reasons to try this beneficial habit for a week
Daily consumption of amla can significantly boost immunity, enhance heart health, promote vibrant skin and hair, aid ...
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Egg vs Paneer: Which one is a better source of protein for weight loss
According to Dt. Debjani Banerjee, Incharge Dietetics, PSRI Hospital, “Paneer is not only a gourmet treat, but it also provides a large amount of protein for vegetarians. Made from milk ...
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What’s so special about dry yoghurt? Here’s the scoop
It’s surprisingly simple to whip up. Dr Debjani Banerjee, incharge of dietetics at PSRI Hospital explains, “The process of making dried yoghurt involves scraping yoghurt onto a fruit leather ...