Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

It's learning how to become our own best friend,” says Stephanie Strauss, a yoga, meditation, and mindfulness expert ... self ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

“You can incorporate mindfulness into your daily life through a mindful walk. This is the perfect occasion to exercise both your body and mind together, no matter how long you’re on the move ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Mindfulness exercises include counting your breaths ... but there are many other ways to incorporate mindfulness into your daily routine. Here's how. What is mindfulness? Mindfulness is an ...

Just as physical exercise keeps your body healthy, mindfulness meditation keeps your brain fit. Research has shown that just five to 15 minutes of daily meditation is all you need to begin ...