But that also means CrossFit is just as demanding on your ... Built to handle everything from deadlifts to rope climbing to cardio. For lifting, these Nike shoes feature a wide Hyperlift plate ...

In one CrossFit session, you might perform bodyweight squats, climbing ropes, flipping tires, push-ups, lifting weights, and more. The CrossFit community also encourages other healthy habits ...

But that’s what Andrea Wilson is hoping for; to make the USA Olympic team in para climbing. “Crossfit has given me a lot of my strength necessary for the climbing; that’s the big pulling ...