With a steady diet of sexualized media and the transparency of celebrity sexual lives, it's no wonder many strive to be ...

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

According to the National Alliance on Mental Health (NAMI), anxiety disorders are the most common mental health condition in the U.S., and about 19.1% of adults are diagnosed with one.. Many ...

Dr. Swiger gave some advice for any veterans with PTSD who are wanting to avoid fireworks during the Fourth of July.

4 ways to cope when election anxiety affects your sleep A sleep psychologist says there are ways to deal with your anxiety and tackle sleep issues. October 27, 2024 ...

Helpful Coping Strategies. Job-related anxiety is linked to several negative outcomes. Fortunately, there are ways to cope with it. Consider these strategies. 1. Prioritizing Work-Life Balance.

Introducing coping strategies: Work with the child to practice techniques such as mindfulness or deep breathing to help manage anxiety. Finding help Professional help can be necessary to manage ...

Experts share how to keep dogs and cats calm indoors while fireworks may be going off throughout Fourth of July weekend.

By understanding these root causes of anxiety and applying these coping strategies, parents can create a healthy and ...

Discover the hidden limitations of mental health apps and why they can't replace professional therapy despite their ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...