Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Explore our wellbeing activities and exercises for ... and build life skills. build resilience, empathy, and kindness reflect on the importance of wellbeing learn some coping techniques to support ...

Building coping skills into our daily routine makes us ... the fridge), or do they work better with novelty (e.g., surprise ...

Many teen groups focus on teaching specific coping skills, such as those used in Cognitive Behavioral Therapy (CBT), and include worksheets, guided exercises, and group activities to help ...