Cognitive reframing operates on the basis that everyone’s perceptions and feelings are unique. Your perceptions of an event, for instance, may be very different from those of a friend or co ...

Cognitive reframing is grounded in several essential principles. At its core, it involves changing your interpretation of a ...

Using cognitive reframing can help you improve your mental health, reduce stress, build resilience and assist in solving problems. Remember to see change as an opportunity and a learning experience.

Reframing is a strategy often used in cognitive-behavioral therapy (CBT) to challenge and reshape negative thinking patterns. It doesn’t ask us to deny our reality or pretend misophonia doesn ...

This Simple Cognitive Reframing Technique Can Instantly Boost Confidence and Self-Assurance Start seeing feelings of stress as a positive signal and your mind–and body–will respond in a ...