Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

These are the techniques that many transformational ... involves replacing the thoughts with empowering ones, through cognitive reframing and a growth-oriented mindset. The science behind ...

“The premise of cognitive reframing is that our thoughts about our experiences drive our emotions, actions and outcomes,” Pipas said. “Negative thoughts lead to negative behaviors; positive ...

I tailor treatment to meet the unique needs of my clients by incorporating strategies including mindfulness, grounding skills, distress tolerance skills, and cognitive reframing techniques.