The circadian diet is more than just a way to eat; it’s a lifestyle that aligns with your body’s natural rhythms For those in ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles.

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

On the one hand, circadian rhythm disorder contributes to tumor growth and metastasis by influencing the dysregulation of gene expression affecting the tumor itself. On the other hand, circadian ...