We live in a world that rarely slows down—late-night work, glowing screens, and irregular schedules have become the norm. But ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Numerous scientific studies have shown that living "out of sync" with the body's circadian rhythms increases health risks ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

One of the most common side effects of cancer treatments, including chemotherapy and radiation therapy, is fatigue.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles.