Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Learn how understanding your circadian rhythm can improve your night routine and enhance sleep quality for better overall ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.

A groundbreaking study has uncovered a fascinating connection between the circadian rhythms of tea plants and the microbial ...

A team led by Prof. Wuran Wei from West China Hospital of Sichuan University and Dr. Dechao Feng from the Division of Surgery and Interventional Science at University College London has systematically ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

Previous reporting from the Citizen Times covered studies that linked these time changes to health issues like heart disease, ...