These calming and comforting food options can offer big health benefits. A single cup of green tea may contain up to 200 mg of flavan-3-ols, according to SciTechDaily. A 10 mg serving of dark ...

New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

Scientists have long been interested in their health effects. In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that cocoa ...

A daily square of dark chocolate or cup of tea costs far less than most blood pressure medications, which can run hundreds of dollars per month. For the average person, that daily cup of tea or ...

Who doesn't love a hot brew and a delicious chunk of chocolate? Well, a study claims these, and apples, could hold the secret ...

Why Tea and Chocolate Can Protect Your Heart, According to New Research. It's all to do with the flavan-3-ols, ... or two to three cups of tea in your diet. Or, even better, ...

More ahead on why I’ll be sipping on a cup of “hot chocolate tea” from here on out when I’m feeling tense ahead of bedtime, and exactly when to do so to reap its potential sleepytime benefits.

PORTAGE, MI – Polly Kragt has a passion for tea. It’s a passion that she strives to share with others every day. She opened ChocolaTea, 7642 S. Westnedge Ave., in 2008 after spending 20 years ...

Instead of relying on pricey supplements, a daily cup of tea or a piece of dark chocolate can help improve your blood pressure, especially if it’s high. A review of 145 trials found that flavan ...