Oat bran, often overlooked during shopping ... Read also: Discover the hidden health benefits of cereal bran ...

According to the weight loss expert, swapping to oat bran can lead to a five-pound weight loss in a month. He said: “If you ...

"Eat more bran by adding a scoop of (bran-based cereal) to your favorite cereal, or bake with it in muffins and oat bars," Galati suggests. Wheat is one example of whole grains, which all have ...

Within those categories, many of the cereals taste quite similar, and there's a CR Best Buy for each type: Market Pantry Frosted shredded wheat (Target) and Great Value raisin bran (Walmart).