While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

Mackerel is a tasty and nutritious alternative to canned sardines, salmon and tuna. According to the USDA, one serving (a standard can or 75 grams) of canned mackerel provides about: 117 calories ...

Bart van Olphen pairs grilled asparagus with canned mackerel in this sesame-scented spring salad. Author of the article: By Laura Brehaut. Published Apr 28, 2020. Last updated Apr 30, 2020.

Sardines and mackerel are proof of this adage. These are fish for the converted, fish for people who truly enjoy the flavor of fish. My first experience with fish of this sort came on a fishing ...