This Harvard-backed diet makes you more than twice as likely to be healthy at 75
A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.
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Can brain-healthy eating improve your quality of life? This study tested it
A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...
Harvard diet clear winner for good health, researchers say
One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...
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Healthy Diets Linked to Holistic Healthy Aging in Long-Term Harvard Study
“Maintaining a healthy diet that was rich in fruits, vegetables, whole grains, unsaturated fats, nuts, and legumes during mid-life was linked to a higher likelihood of healthy aging,” said ...
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How to jumpstart healthy eating with a 7-day plant-based diet meal plan, prepared by a registered dietitian
Research has found that a plant-based diet is very beneficial, as it can improve heart health, reduce your risk of cancer and diabetes, and even help the environment. Visit Insider's Health ...