Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Ezekiel bread stands out among most varieties because it's made without added sugar and from sprouted whole grains. The sprouting process increases the amount and bio-availability of vitamins ...

A typical slice of commercial whole wheat bread provides approximately 3-4 grams of fiber, compared to less than 1 gram in most white bread varieties. This fiber difference significantly impacts ...

Bread varieties like sourdough and baguette tend to work best since they can absorb liquid without falling apart. Meanwhile, add grated Gruyere or Swiss cheese to a bowl.

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.