A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Dr. Drew Ramsey has been a psychiatrist for over 20 years, and he's consistently found throughout his neuroscience research ...

Researchers from ISTA discovered that sleep helps solidify spatial memories by reorganizing neuronal patterns. During non-REM ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and ...

A popular hypothesis for how the brain clears molecular waste, which may help explain why sleep feels refreshing, is a ...

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...