REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Knowridge Science Report9d
Poor sleep may harm brain health, study finds
A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...
Rolling Out5d
7 truth about sudden death during sleep
Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...
We Promise You Don't Need to Try a "Sleep Detox"
To this point, a TikToker recently documented her so-called "sleep detox," abstaining from sleep for an entire week in an ...
Technology Networks9d
Analysis of 100 Studies Confirms Poor Sleep Is Bad for Brain Health
Research of over 100 existing studies found that sleep characteristics like poor quality or lack of sleep, as well as sleep ...
Science Daily6d
Obstructive Sleep Apnea News
Breathing Coordinates Brain Rhythms for Memory Consolidation ... it benefits their relationship with their ... Study Links Sleep Apnea Severity During REM Stage to Verbal Memory Decline May ...
CNN on MSN8d
Your boozy nightcap is disrupting your sleep. Try these tips instead
Alcohol works by inhibiting excitatory neurotransmitters in the brain ... eye movement, or REM, sleep, a critical phase of ...
A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered
REM sleep behavior disorder is characterized by acting out dreams, which may include shouting, kicking and punching during sleep.