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The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

AI detects early signs of memory decline by analyzing brain waves during sleep. Researchers found subtle gamma wave changes.

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

Researchers at Mass General Brigham have developed a new AI tool that has the potential to revolutionise dementia treatment.

“But until trackers actually measure brain waves like we do in a sleep lab, it’s just an estimate,” she said. “I believe being obsessed with sleep trackers contributes to a lot of sleep an ...