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What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

In this community located in Central America, the average age of residents is 85 years old. Similar to other blue zone regions, a significant number of residents live beyond 100 years old.

People living in Blue Zones usually consume only seven teaspoons of sugar every day; about five times less than the typical American diet. Instead, they use natural sweeteners like fruit and honey ...

If you’ve come to be buried in Quirimán, chances are you’ve had a pretty good life. Of the 50 or so graves in this hillside village on the Nicoya peninsula, eastern Costa Rica, a significant number of ...

According to Buettner, Blue Zone diets contain four times as many beans as the average American eats in a day. He recommends trying to incorporate at least half a cup a day into your routine.

It was popularised by Dan Buettner, an American author and National Geographic journalist. The five blue zone locations he pinpointed are: Ikaria, Greece Loma Linda, California Nicoya Peninsula ...

Dufrene comes to Blue Zones Project from United Way of Tarrant ... Keith Rhodes has been named American Red Cross CEO for the North Texas region, responsible for enhancing the Red Cross mission ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...

The new Blue Zones Kitchen meals offered us a hybrid sweet spot between the standard American way of life and Blue Zones idyllism. It might be OK to take some shortcuts for convenience sometimes ...