To live a long and healthy life is a goal shared by humanity. Over centuries, scientists have studied how to achieve ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

Few diets have an origin story involving a globe-trotting explorer and the hearty centenarians encountered on his travels, ...

Beans, veggies, herbs, and wine are diet staples in the world's five Blue Zones — where residents tend to consistently live longer, healthier lives than other people, despite their totally ...

There are regions in the world known as “blue zones,” where people have consistently been living for 100 years or longer. With the help of Dr. Gianni Pess and Dr. Michel Poulin’s age ...