Beans, veggies, herbs, and wine are diet staples in the world's five ... Drinks are important for longevity too, Buettner said. The Blue Zone beverage of choice is just water, and plenty of ...

The Mediterranean diet and Blue Zones diet, linked to longevity, both include wine in moderation. Wine's role in a healthy diet may be related to factors like stress relief and social connection.

While there's no one way to eat healthy, the Blue Zone ... in this diet are extra-virgin olive oil (EVOO), legumes, cereals, nuts, fruits, vegetables, dairy products, fish, and wine.

Dan Buettner has spent years researching areas of the world where people live longest and his findings suggest that there are ...

Blue Zones are regions ... or two of local red wine is commonly enjoyed daily with food, too! Eat like a Sardinian and try this minestrone with parsley pesto recipe. Diet: Okinawans who live ...

The blue zone ... the diet, it can be hard to decipher the facts and work out if it’s a good choice for you. As a dietician, I decided to investigate. The term ‘blue zone’ is non-scientific ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California ... Serving sizes are three to four ounces. Wine @ 5 - People in all Blue Zones (except Adventists) drink ...

Can it be part of a healthy diet? The Mediterranean diet and Blue Zones diet, linked to longevity, both include wine in moderation. Wine's role in a healthy diet may be related to factors like stress ...