moderate alcohol consumption is a part of the Blue Zones diet (except in Loma Linda). People might have one to three small glasses of red wine per day, often during a meal and with family or friends.

"The key factor across all the blue zones is that the centenarians living there did not wake up one morning and decide they ...

Their dietary patterns, deeply rooted in tradition and shaped by local environments, offer compelling insights into the relationship between food choices and longevity. The term “Blue Zones ...

The blue zone ... the diet, it can be hard to decipher the facts and work out if it’s a good choice for you. As a dietician, I decided to investigate. The term ‘blue zone’ is non-scientific ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Blue Zones are regions ... or two of local red wine is commonly enjoyed daily with food, too! Eat like a Sardinian and try this minestrone with parsley pesto recipe. Diet: Okinawans who live ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can ... like an odd choice, but you should ...

The Blue Zones diet "is predominately 95% whole foods, plant-based with about 5% of food choices coming from animal ... People also drink coffee, tea and wine (in moderation, of course).