What are the secrets of these pockets of the world — known as "blue ... People also eat far more fiber in these areas, Buettner found. "In blue zones, the cheapest and most accessible foods ...

Simply put, the world’s blue zones are the five places where people live the longest – and most importantly, see extreme old age in with good health. These are Okinawa, Japan; Loma Linda ...

New research suggests that following a more traditional Tanzanian, Kilimanjaro-style, plant-forward diet may boost health and ...

Blue Zones are geographic areas with lower rates of chronic diseases and longer life expectancy. Diet, fasting, and exercise ...

As a dietician, I decided to investigate. The term ‘blue zone’ is non-scientific but is used to describe areas of the world where people are most likely to live to the age of 100 or more.

The advice is based on the diets of those living in Blue Zones - areas around the world with lower rates of chronic diseases and longer life expectancy. The five original Blue Zones identified by ...

Blue Zones are areas of the world in which people live the longest - with their diets thought to be part of the reason behind ...

It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where ...

From plant-based diets to tight-knit communities, a luxury residential cruise is taking a page out of the book of places like Sardinia, Italy and Okinawa, Japan. Blue zones are areas around the ...

Hopewell and Petersburg are candidates to become the first certified Blue Zones in Virginia. Blue Zones are areas around the world where people live longer, healthier lives. A community health fair ...

Blue Zones, found in regions like Italy, Japan, and Costa Rica, are areas where people live longer and healthier lives. Their longevity is attributed to a primarily plant-based diet rich in whole ...