In today's digital age, prolonged screen time has become an inevitable part of daily life, leading to increased cases of eye strain and discomfort. It is also referred to as digital eye strain or ...

The blinking exercise helps refresh the eyes and alleviates ... to heaters during the cold weather, direct heat can dry out your eyes and exacerbate irritation. Avoid sitting too close to heat ...

Include leafy greens, carrots, citrus fruits, nuts and fish rich in omega 3 for eye health. Drink plenty of water to prevent ...