“They are slower in frequency than the beta waves that dominate ... before we drift off into the non-REM sleep stages.” In terms of numbers, alpha waves tend to have a frequency of between ...

And finally, the “Delta” brainwave is operating when we are in deep sleep. For our purposes, I will focus on just two of these brainwaves: Beta and Alpha. Beta brainwave is a fast wave and ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep ... wave: Beta waves (13-16 Hz) occur when we are awake and alert. Alpha ...

Brain Waves Isochronic Tones Brain Wave Sine Wave Binaural Beat Music With Alpha Waves, Delta, Beta, Gamma, Theta Waves Lucid ...

After using Alphabeats post-game, I’ve noticed a significant improvement in my sleep, and it’s the small details that truly matter.” Athletes need to get in a focus zone, dubbed alpha ...