Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

A new study has ranked the best ... sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of treating insomnia, a common ...

Share on Pinterest Strength training could be the best ... insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have sleeping ...