Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

And we fondly remember them now in this look back at the best cereal brands ... we still love us some Cracklin’ Oat Bran.

If you weren’t eating fiber-rich oat bran every day, it was just a matter of time before your heart exploded. You can be as nostalgic as you want about cereal marshmallows, but it will never ...

Within those categories, many of the cereals taste quite similar, and there's a CR Best Buy for each type: Market Pantry Frosted shredded wheat (Target) and Great Value raisin bran (Walmart).

He advises against pre-packaged oat bran cereals that contain added sugar, instead recommending plain oat bran with natural sweeteners like fruit or honey. The doctor believes that small ...