Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Keep these soups on hand for quick, no-fuss meals.Reviewed by Dietitian Kelli McGrane, M.S., RDKey TakeawaysCanned soup can ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

While protein may not be the first word that comes to mind when you think of the foods emphasized on the Mediterranean diet, it certainly has a place in this eating pattern, espec ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Investing in your cat’s health and happiness starts with feeding them tasty, nutrient-rich food. Here are the very best cat ...