As another high-protein food, eggs are one of the best foods to eat after fasting. Eggs are a complete source of protein, which means that they contain all nine essential amino acids. They also ...

For the best experience, please enable JavaScript in your browser settings. Dates shake Cooler by Chef Ali Mandhry. [Courtesy] As the holy month of Ramadan approaches ...

Fasting isn’t just about what you eat, it’s about making smart, strategic food choices before and after your fasting ... fibre and protein are your best allies. Both fibre and protein play ...