As another high-protein food, eggs are one of the best foods to eat after fasting. Eggs are a complete source of protein, which means that they contain all nine essential amino acids. They also ...

What to eat for suhoor to keep your energy up? Expert reveals 5 best foods for sehri before beginning Ramadan fasting.

For the best experience, please enable JavaScript in your browser settings. Dates shake Cooler by Chef Ali Mandhry. [Courtesy] As the holy month of Ramadan approaches ...

But what you eat after your exercise can have a real impact ... Here are some of the best foods for a post-workout snack or meal. 1. Fish or chicken Fish and chicken provide lean protein, which ...

Fasting isn’t just about what you eat, it’s about making smart, strategic food choices before and after your fasting ... fibre and protein are your best allies. Both fibre and protein play ...

During the holy month of Ramadan, when Muslims abstain from food and drink from dawn to sunset, many come together at the end of each day to break their fast. Some local restaurants offer special ...

Here are some healthy foods that you can eat to break your Maha Shivratri fast. Fruits are naturally rich in vitamins, minerals and water which help to rehydrate your body after a day of fasting.

Ramadan, a sacred month observed by Muslims globally, requires fasting from dawn (Sehri ... Here’s a guide to the best foods to eat and avoid during Sehri and Iftar in Ramadan 2025.

Ramadan is fast approaching for Muslim folks, and it is important to be equipped with the right information on the best ideal meals ... it's important to eat nutrient-rich foods that provide ...