Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

It’s about moderation -- enjoying what you love, while keeping track of how often you indulge and maintaining a healthy balance. Eating highly processed foods can be balanced by a diet that ...

Access to good nutrition is a leading global challenge, with many people unable to eat a healthy, balanced diet due to ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

Jess Shand, Naturopathic Nutritionist and author of The Hormone Balance Handbook, adds that committing to eating a predominantly whole food balanced diet and using each meal time as an opportunity ...