Indian herbalists make extravagant claims for ashwagandha. But recent research shows that it offers significant sexual ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Ayurveda, the ancient Indian system of medicine, has long emphasised the healing power of herbs in promoting overall ...

In recent years, people have been turning towards traditional methods of health care, such as yoga, healthy food ...

We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...

What are some of the adaptogens beverage brands are turning to and why? Ashwagandha, Lion's Mane, Reishi, Turmeric, Ginseng and more feature ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

From just 95 studies in 2019, the number of studies published on ashwagandha worldwide surged to 201 in 2024 -- a 111.58 p ...

This can affect mental clarity, emotional balance, and overall well-being." He adds that embracing holistic approaches, such as Ayurvedic herbs like ashwagandha and brahmi, can naturally calm the mind ...