Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Starting the week with a clear mind and energized body can set a positive tone for the days ahead. Incorporating yoga into ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Want to improve flexibility, balance hormones, and reduce stress? These 7 yoga poses can transform your health! Which one is ...

In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...

Postnatal yoga helps new mothers regain strength, improve flexibility, and boost emotional well-being. It aids in faster recovery, enhances bonding with the baby, and reduces stress. We got in touch ...