How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

The new work life requires one to chase deadlines, desk jobs and prolonged screen time, which are now the norms, thus, poor posture risk is at its peak than ever. It is because, according to a ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

Learn effective strategies for managing aggression and anxiety in dementia patients. Expert tips on providing compassionate care, preventing triggers, and maintaining safety and calm.