How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

The new work life requires one to chase deadlines, desk jobs and prolonged screen time, which are now the norms, thus, poor posture risk is at its peak than ever. It is because, according to a ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

Searching for ways to curb her own off-the-charts anxiety led the sociologist and best-selling author to discover that curiosity and creativity can act as antidotes. Evidence shows a kind of ...

Learn effective strategies for managing aggression and anxiety in dementia patients. Expert tips on providing compassionate ...

Given how much time many of us spend hunched over a screen, poor posture has become somewhat of an epidemic, which is causing a host of chronic health concerns, says Dr. Kompal Parmar, a board ...