At Tom's Guide, we've tried them all. From cognitive shuffling to the military method and the 4-7-8 method, we're big fans of ...

A s someone who’s struggled with sleep anxiety and insomnia in the past, I’m always on the lookout for for routines, tips, ...

Alpha waves are a type of electrical activity in the brain that are typically present when a person is calm — like when they ...

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

Dr James Hardt has been training people to control their brain waves since the 1980s but recently found an 'angel pattern' among some individuals. The 'pattern' depends on where elevated Alpha ...

In tests involving 18 participants, the researchers changed both the speed and strength of the brain waves as measured ...

Researchers developed a new AI tool that detects subtle changes in brain wave patterns, predicting cognitive decline before ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

The effects of the binaural beat will depend on its frequency and the corresponding brain wave: Beta waves (13-16 Hz) occur when we are awake and alert. Alpha waves (8-12 Hz) happen when we are ...