According to Onnit, this blend promotes alpha brain wave production. The Onnit Focus Blend (240 milligrams) consists of L-Alpha glycerylphosphorylcholine, bacopa extract and toothed clubmoss extract.

“It uses a series of eye movements combined with mental relaxation tactics that boost alpha brain wave activity,” Shelby Harris, a licensed clinical psychologist and director of Sleep Health ...

The waves, referred to as alpha and theta oscillations, are strongly associated with resting and relaxing states, including the Rapid Eye Movement (REM) stage of unconsciousness.

Can’t sleep? Between screen time and the demands of daily life, your brain doesn’t just shut off when you hit the pillow. Sleep experts say your brain waves control how well you sleep. Think ...

5 Types of Brain Waves That Affect Binaural Beats. Neurons in your brain use electrical signals to create thoughts, emotions, and behaviors. When neurons synchronize, this creates brain waves.

Alpha brain waves are produced when we’re alert, but calm, and help us with activities like learning and coordination. Gamma waves are the fastest brain waves, and are associated with high-level ...