At Tom's Guide, we've tried them all. From cognitive shuffling to the military method and the 4-7-8 method, we're big fans of ...

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

Alpha waves are a type of electrical activity in the brain that are typically present when a person is calm — like when they ...

In tests involving 18 participants, the researchers changed both the speed and strength of the brain waves as measured ...

Dr James Hardt has been training people to control their brain waves since the 1980s but recently found an 'angel pattern' among some individuals. The 'pattern' depends on where elevated Alpha ...