‌Pranayama practices have both slow and fast variations‌. While there are many different types of pranayama practices, some popular ones are: Bhastrika pranayama, or bellow breath, is used to ...

Different types of pranayama can help your lungs deal with the stress of smoke and air pollution that surrounds us at the moment. Here are step-wise instructions on how to do these: 1.

According to research, pranayama may help improve several aspects of physical and mental health. Pranayama is the practice of breath regulation. ... Savasana Benefits For Any Type of Exercise.

Pranayama, a limb of yoga that refers specifically to the breath, has all types of breathing practices that are meant for different times.

This is why pranayama (breathing exercises), meditation, and other philosophical practices are often included in yoga classes. They help introduce you to more than one limb of yoga. Some of these ...

Pranayama is the name for all yoga breathing practices. It is sometimes called the art of breath control. Alternate-nostril breathing is one type of pranayama or breathing practice, ...

Dr Rajeev Rajesh spilled the beans on the different types of Pranayama to improve heart health. these include - 1. Anuloma Viloma. Method: Sit erect in a comfortable meditative posture.