Some of the types can also help you sleep better. However, make sure to do them in the right way, and at the right time and place to get all the benefits. Pranayama is an ancient breathing ...

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

“Before and after… have lost 33 kilograms in less than five months since August… it was all about willpower, determination, process and a disciplined diet facilitated by pranayama, weight ...