Yoga For Instant Positivity: Starting your day on the right note lays the foundation for a productive and healthy day. Inculcating good habits into your morning routine not only helps you enjoy a ...

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Yoga For Morning Energy: Have you ever faced severe energy deprivation in the morning, even after sleeping well at night? While there can be many medical reasons why your body lacks energy in the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...