Rupal Sidhpura Faria started off as a yoga therapist and moved on to becoming a yoga fitness trainer. "I was always into yoga ...

Hatha yoga is the most popular form of yoga in the West. Yoga is a lifestyle originating in ancient India and includes 84 poses called asanas. The holistic nature of yoga means that it has benefits ...

Want to start 2024 with a daily yoga routine? Scroll down for some beginner-friendly asanas endorsed by Celebrity yoga and holistic wellness expert Anshuka Parwani. TheHealthSite.com ...

Some of these yoga asanas also improve the heart health. Updated: March 4, 2023 2:29 PM IST . By India.com Lifestyle Staff ... Woman reveals how she lost 84 kilos even after eating chocolate everyday.

10 yoga asanas and poses to improve mental health in kids. Also Read: 5 parenting tips to raise boys who respect women. End of Article. FOLLOW US ON SOCIAL MEDIA. Visual Stories. Previous.

From Tree Pose to Garland Pose, here are five yoga asanas demonstrated by Anshuka that can help in kickstarting the yoga journey with the new year. Friday, Jun 20, 2025. New Delhi o C.