Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Yoga asanas (postures) can improve blood circulation, reduce inflammation, and promote overall heart health. Here are six ...

Adho Mukha Svanasana, also known as the Downward-Facing Dog pose, is another excellent yoga asana that stretches the entire body while calming the mind. This yoga exercise also helps to relieve ...