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Registered dietitians break down the best options high-protein fast-food menu items ... or you can just aim for at least 20 grams per meal, ... 16 g fat (3.5 g saturated), 70 g carbs, 27 g sugar ...
Registered dietitians break down the best options high-protein fast-food menu items at ... or you can just aim for at least 20 grams per meal, ... 16 g fat (3.5 g saturated), 70 g carbs, 27 g ...
Healthy Fast Food Meal No. 5: Chicken Teriyaki Bowl (Jack in the Box) This dish would be better if it had brown rice instead of white rice, and the sodium is definitely high (1461 milligrams).
“On its own, the oatmeal is vegan and contains minimal ingredients. It’s free of sugar, contains 5 grams of protein, and 4 grams of fiber," says Zenker.
Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of protein. Related: The 15 Best High-Fiber Snacks, According to ...
Fast food comparison At-home meal. 442 calories 27 grams of protein 44 grams of carbohydrate 17.5 grams of fat vs. fast food meal. 690 calories 19 grams of protein 62 grams of carbohydrate 41 ...
Rescue Your Fast-Food Meal It’s possible to eat healthfully at fast-food restaurants, ... (350 calories, 12 grams of fat, 39 grams of carbs) and the Melt sandwich (330 calories, ...
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6 Ways to Add 10 or More Grams of Protein to Your Meals Without Using Protein Powder3. Use Greek Yogurt. One standard container (7 oz) of Greek yogurt packs a whopping 20 grams of protein and works well in both sweet and savory dishes.
Their Roasted Chicken Breast Salad (not including dressing) has 140 calories, 16 grams of protein, 3 grams of fat, and 3 grams of fiber. Make sure any meat you add is roasted or grilled, not fried.
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