Healthy Fast Food Meal No. 5: Chicken Teriyaki Bowl (Jack in the Box) This dish would be better if it had brown rice instead of white rice, and the sodium is definitely high (1461 milligrams).

Meatless fast-food meals that still contain a decent amount of protein are few and far between, but this Starbucks option is fully vegetarian and boasts 20 grams of the good stuff.

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of protein. Related: The 15 Best High-Fiber Snacks, According to ...

There are many fast food options available that are low in carbs. ... 13 grams of carbs, ... This results in a meal that can easily pack more than 70 g of carbs.

To that end, you’ll want to shoot for around 15 to 20 grams of protein in your fast-food meal, according to Amber Young, MS, RDN, the founder of the North Carolina–based practice Redefined ...

For a 150-pound person, that’s 54 grams of protein daily. Meanwhile, fiber promotes regular bowel movements, ... contribute to the high caloric content of most fast-food meals.

Their Roasted Chicken Breast Salad (not including dressing) has 140 calories, 16 grams of protein, 3 grams of fat, and 3 grams of fiber. Make sure any meat you add is roasted or grilled, not fried.

What to keep in mind. Like we mentioned, nutritional value isn’t the end-all-be-all of fast-food decision-making, but it is a major piece of the puzzle. To that end, you’ll want to shoot for ...