Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

and then poor sleep can amplify the symptoms of anxiety furthering the problem the next night. Thankfully, there are ways to break the cycle and get quality sleep. Try using these simple ...

But, over time, this behaviour can become a cycle that worsens the anxiety, creating a need for more frequent checking to feel secure. It can also increase stress levels, as it becomes harder to ...