Sure, a good anti-aging regimen can ensure that you look 10 years younger at 50 ... You’ve also got to minimize the bad habits that are accelerating things like wrinkles and dark circles.

What are the most common bad ... habits that are detrimental to one’s health and well-being can be broken with enough determination and a smart approach. What are some ways to build a good ...

Some of these are the following bad habits that are actually very bad for your overall well being. Our brains love a good pattern, something we can just switch on and not have to put any effort into.

Once that becomes easier, move to 10 minutes, then 15 ... But if you want to replace a bad habit with a good one—say you want to get outside for walks instead of plopping on the couch after ...