Sure, a good anti-aging regimen can ensure that you look 10 years younger at 50 ... You’ve also got to minimize the bad habits that are accelerating things like wrinkles and dark circles.

What are the most common bad ... habits that are detrimental to one’s health and well-being can be broken with enough determination and a smart approach. What are some ways to build a good ...

But bad habits can take hold faster than good ones, and most of us are guilty of at least one. To find out more, we asked nine personal trainers and instructors to tell us what they think are the ...

Once that becomes easier, move to 10 minutes, then 15 ... But if you want to replace a bad habit with a good one—say you want to get outside for walks instead of plopping on the couch after ...