As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular ...

We tend to group habits into two clear groups: good and bad. It sounds like common sense, but the line isn’t always so clear. Some habits that we think of as bad can actually be good for you in ...

Friendships are among the most precious relationships we have, but sometimes, even the best of friends can develop habits that unknowingly push people away. These tendencies may seem harmless or ...

New research shows we revert to habits -- good or bad -- when stressed. Willpower is a finite resource that takes time and sleep to recover. As tough as it may seem, it is possible to shift bad habits ...

10 Bad Habits That Could Be Destroying Your Happiness Quitting a bad habit doubles your chances of happiness, because you not only make room for good things but at the same time you rid yourself ...

All of us have bad habits, and from time to time feel guilty about them. But some might actually have benefits for psychological or physical well-being. Here are my top 10.

Below, 10 Newsweek Expert Forum members share further advice on what leaders should do to address and break their own bad habits. 1. Identify Which Habit You Want to Break ...

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear ...

Habits are behavioral routines that tend to occur unconsciously, so the first step toward change is identifying them." You now are informed about some of investors' most common bad behaviors.