People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

“We found that adolescents who reported longer screen times also developed poorer sleep habits over time,” concluded the research team led by Sebastian Hökby, a doctoral student at the Karolinska ...

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Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Writers Noel King and Miles Bryan theorized that the widespread accessibility of technology in today's age is largely ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Screens dominate our lives, offering convenience but silently impacting our mental well-being and focus In today's digitally ...

Daily screen time boosts myopia risk by 21%, prompting experts to recommend limits for children during developmental periods ...