Insomnia is defined as trouble sleeping and daytime sleepiness at least three times a week over at least three months. While ...

Chamomile tea has been used for centuries as a natural remedy to help you sleep and reduce insomnia. Its calming properties ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

To get more Z's, wake up at the same time each morning, don't lie in bed awake and get going with daily activities even after ...

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...